(300g)

Cooking Instructions (From Frozen)

Step 1: Prepare Packs

Using scissors, cut along the dotted line to remove the label from both packs.

Option 1: Boil (Best for hands-off cooking)

1. Bring a pot of water to a rolling boil.
2. Submerge both packs in the water.
3. Close the lid and cook for 10–13 minutes.
4. Remove carefully, open packs, and combine to serve.

Option 2: Microwave (Quick & easy)

(All microwave times are per portion)

1. Cut a 1 cm opening in each pack.
2. Place packs upright in a microwave-safe bowl.

Microwave timings:

• Butter-Parsley Prawns: 3–4 minutes
• Broccoli & Mushrooms: 2–3 minutes

1. Combine and serve once both are piping hot.

👨‍🍳 Chef Mode (Pan-Fry for best flavour & texture)

Butter-Parsley Prawns

1. Heat a pan over medium heat (no oil needed).
2. Add the frozen prawns directly to the pan.
3. Cook for 4–6 minutes, stirring gently, until prawns are opaque and coated in the butter-parsley sauce.

Broccoli & Mushrooms

1. Heat a separate pan (or reuse the same pan after the prawns).
2. Add the frozen broccoli & mushrooms with a small splash of water or oil.
3. Pan-fry for 4–6 minutes, stirring occasionally, until tender and lightly caramelised.

Combine, season to taste, and serve.